Business Guide
Get in the flow with vision & heart with an embodied and heart-aligned approach to growing and investing in your business. Create a container with one-on-one support to navigate growth, manage a project, or go to market. Desire is the driver. Connecting to what you want, and aligning yourself with that desire is the most important thing you can do for yourself and your business.
gentle & restorative yoga
Focus on alignment, breath, and connecting (yoking, yoga) the mind/body/spirit through intentional movement synchronized with the breath. Move at your own pace and create a yoga practice that nourishes and works for you.
embodied meditation & yoga nidra
Access and connect to your inner wisdom and guides through embodied deep relaxation, breath, and rest. In the practice of Yoga Nidra we invite in the goddess of transformational sleep. It is through the practice of turning inwards and towards our bodies and breath that we can access our inner light and knowing.